Hypersomnia is defined as excessive sleepiness.
Hypersomnia is defined as excessive sleepiness. This can be either in the form of recurrent episodes of excessive daytime sleepiness or prolonged night sleep. According to the National Sleep Foundation, 20 out of 100 people suffer from hypersomnia.
You can initially try fixing your hypersomnia by making some lifestyle changes. Such as:
- Try to maintain a regular sleeping schedule.
- Sleep in a peaceful room.
- Do not stay awake until late at night.
- Limit alcohol intake (less than 2 drinks/day for men and less than 1 drink/day for women)
- Do not take caffeine 4-5 hours before going to bed at night.
- Ask your doctor if you are on any medicines that can cause drowsiness. Ask if you can switch to a non-drowsy medication.
If these simple steps do not help you in reducing your excessive sleeping condition, you should schedule an appointment with either your physician or a sleep specialist. The physician or the sleep specialist will find the exact cause of your hypersomnia and advice treatments accordingly. They can also suggest effective ways that help you sleep well at night.
How do you know if you have hypersomnia?
If you have hypersomnia, you will
- Have frequent naps during the day.
- Sleep for 10 or more hours and still not feel refreshed.
- Fall asleep during any activity, such as eating, talking, driving.
With hypersomnia, you may
- Get frequently tired
- Stay less alert
- Suffer from anxiety
- Become irritable easily
- Develop restlessness
- Make mistakes often
- Have poor judgment
- Work less efficiently
Excessive sleepiness can become a serious issue when you fall asleep in the middle of an activity that requires you to stay awake, such as driving that could lead to motor accidents.
Why do we sleep?
Medically Reviewed on 10/27/2020
Extreme Sleepiness. Available at: https://www.sleepfoundation.org/articles/extreme-sleepiness
Excessive Sleepiness. Available at: https://www.sleepfoundation.org/excessive-sleepiness
Hypersomnia Information Page. Available at: https://www.ninds.nih.gov/Disorders/All-Disorders/Hypersomnia-Information-Page